Holistic, integrated provider of Personal Training and Remedial Massage in Goulburn
Here at Synergetics Massage and Fitness, we provide the Goulburn area with a range of services to deal with many aspects of your health, fitness and well being such as massage therapy and personal training. Our team are experts in their fields and are passionate about providing the best support possible for their clients.
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We are Workcover accredited and also accept EFTPOS and HICAPS. Gift Vouchers are available.
Cardio and weight training
If you are looking to increase your aerobic fitness or tone up and lose body fat, our personal trainer has the expertise and experience to help you achieve your goals. We handle all aspects of the process; from providing advice on healthy eating to putting together a training regime. Call us today and we can start planning for your healthy future.
Race preparation and triathlon coaching
If you are a newcomer or experienced athlete preparing for a sporting event such as a triathlon or fun run, we provide motivation and direction to ensure you are meeting your goals. We have experience in the types of training that are required to be able to simply finish your first event with a smile or achieve a PB. We can accurately assess your fitness and make sure your preparation is on track.
Even in healthy women, pregnancy brings extra challenges: back pain, hip pain and lax joints are common complaints among pregnant women. Massage can really help you to deal with these issues and we have a massage chair that is perfect for pregnant women as it ensures there is no pressure on your stomach. Rodney is also trained in other techniques that may be particularly useful to pregnant women.
If you are preparing for an event, a stimulating massage a couple of days before can give you the edge to perform at your best and reduce the chances of injury. And post race, a massage is perfect for aiding your recovery, dealing with any niggles and allowing you to continue training towards your next event.
If you have a soft tissue injury, massage may be able to help with your recovery and help to prevent scar tissue building up and the injury recurring. It can also get you “back on your feet” faster. Remedial Massage is often helpful for alleviating back pain, joint pain and headaches, where tight, spasmed muscles are the cause of the pain.
Core Training and Functional Fitness
Strengthening your core is vital for power, posture, agility, and stability. Good, well targeted core training will better equip you to undertake resistance exercise. It can also help you with everyday tasks, promote good posture and reduce or eliminate back pain, reduce the risk of injuries and improve your co-ordination. Functional fitness works towards enabling your body to handle everyday situations. We can design programs specifically to target your core strength and stability and also to improve your functional fitness so that you can carry out your everyday activities more easily. Functional fitness becomes more important as we age and a good program can help prevent falls and subsequent injuries.
Our team´s background
The team behind Synergetics Massage and Fitness are what make us a successful organisation in Goulburn. Rodney McWhirter is a massage therapist with over 6 years experience in massage. He is an accomplished triathlete and holds a Diploma in Remedial Massage. Michael Leydon is also a massage therapist with over 6 years experience in massage. He is also a competitive sailor and coach with an Advanced Diploma in Remedial Massage. Lori McWhirter is a personal trainer and an accomplished triathlete. She holds a Cert III (Gym Instructor), Cert IV in Personal Training, Bachelor of Science, Cert IV in Workplace Assessment and Training and Level 1 Triathlon Coach (pending). With this kind of expertise, you know you are in good hands with us.